1. What is Solution Focus Hypnotherapy?
Solution Focused Hypnotherapy is a guided therapeutic approach that blends hypnosis with the principles of solution-focused brief therapy. Rather than exploring past problems in depth, we focus on the solutions that you , and only you want. SFH gently supports you in moving towards the future you wish, focusing on your existing strengths and the small, meaningful steps that can create real, lasting change.
2. Will I lose control during hypnosis?
No. You remain fully aware and in control the entire time. Hypnosis is a natural state of focused attention — similar to being deeply absorbed in a book or movie.
3. What conditions can hypnotherapy help with?
Hypnotherapy may help with:
Anxiety and stress
Fears and phobias
Confidence and self-esteem
Sleep issues
Habits (smoking, nail biting, etc.)
Emotional blocks
4. How many sessions will I need?
The number of sessions needed depends on what you would like help with. For instance, stop smoking typically requires one session, while some phobias may take around four sessions.
When working with mental health concerns, the number of sessions can vary, and progress often depends on the client’s motivation and commitment to the process.
5. What happens during a session?
Sessions typically include:
A short discussion about your goals
Guided relaxation
Therapeutic suggestions or techniques
Gentle return to full awareness
6. Is hypnotherapy safe?
Yes, hypnotherapy is considered safe when conducted by a trained professional. It is a collaborative and supportive process.
7. How do I book a session?
You can book a session through the contact form on this website. Once your request is received, you will be contacted to schedule your appointment.